Self Realization

Self Realization

Autobiography of a Yogi

This spiritual classic book is a beautiful read and well worth the effort.  Begin with an open and inquisitive mind and much will be revealed.

Paramhansa Yogananda, 1893 – 1952, was the first yoga master of India to take up permanent residence in the West.

Yogananda arrived in America in 1920, and proceeded to travel throughout the United States on what he called his “spiritual campaigns.”

Hundreds of thousands filled the largest halls in major American cities to see the yoga master from India. Yogananda continued to lecture and write up to his passing in 1952.

As the means of attaining this exalted spiritual state Yogananda initiated his followers into the ancient technique of Kriya Yoga, which he called the “jet-airplane route to God.”

The path of Kriya Yoga, which combines the practice of advanced yogic techniques with spirituality in daily life, can be learned through the Ananda Kriya Sangha.  

The lasting contribution brought by Yogananda to the West is the non-sectarian, universal spiritual path of Self-Realization.

Yogananda gave this definition to the term Self-Realization:

Self-Realization is the knowing in all parts of body, mind, and soul that you are now in possession of the kingdom of God; that you do not have to pray that it come to you; that God’s omnipresence is your omnipresence; and that all that you need to do is improve your knowing.

Here are some of Paramahansa Yogananda quotes -

"The soul loves to meditate, for in contact with the Spirit lies its greatest joy. If, then, you experience mental resistance during meditation, remember that reluctance to meditate comes from the ego; it doesn’t belong to the soul."


"In meditation, try to go beyond thinking. As long as thoughts enter the mind, you are functioning on the conscious level.

When dreaming, you are in subconsciousness; then you are more aware in the astral body.  

When your consciousness withdraws still more deeply, into superconsciousness, then you are centered in bliss, in the spine. In that bliss-state you are aware in the causal body, the soul."


"Try to feel, when walking out of doors, that everything around you is part of your own expanded awareness.

Behold the leaves trembling on the trees, and try to feel their movement. Imagine in that movement that God is expressing His thoughts and inspirations.

Watch the meadow grasses as they wave in the wind. Imagine the breeze as God’s breath blowing over the world, inspiring all beings and giving them life.

Listen to the birds singing. Feel that God, through their songs, is trying to reach you with feelings of divine gladness.

Be aware of the sun’s rays on your skin. Think of the heat you feel from the sun as God’s energy. Let it fill your body with vitality and power. Imagine divine energy, through the sunlight, strengthening creatures everywhere on earth."


"A bent spine is the enemy of realization. In meditation, always hold your spine straight, that the life force may flow through it unobstructed.

Next, hold your attention fixed at the Christ center between the eyebrows. The more deeply you concentrate at that point, the more you will find your ego dissolving in superconsciousness."


"A disciple asked, “How can intuition be developed?“

Yogananda: ”The best way is, every time you meditate, to sit calmly for a long time after doing the techniques. It is during this period that you will be able to deepen your awareness of God’s presence within you. Go ever deeper in your enjoyment of that presence.

“The longer and more deeply you enjoy the peace within, the more quickly will your intuition develop.”